Energy Drinks Top 14 Energy Drink Dangers The dangers of energy drinks are getting a lot of press because of the sheer volume of energy stimulating products in the marketplace and the ease of access to these by minors. Therefore, we are seeing increased incidents of those 18 and younger having dangerous side effects from consuming too many energy drinks at one time. Those with underlying heart conditions have gone into cardiac arrest after just a few energy drinks. This study recommends that teens consume no more than one ml energy drink per day and not before or during sports or exercise.
Some people can become tired even after the consumption of caffeine. Between milligrams to milligrams in a 24 hour period will probably lead to some of the more severe side effects. Use our caffeine calculator to find out how much caffeine in different energy drinks would be deadly.
Sugar causes tooth decay Increases risk of developing type 2 diabetes. Sugar is also somewhat addictive. Taurine No side effects from the amount of Taurine3 in energy drinks have been documented.
B Vitamins More than 35mg of Niacin B3 can cause flushing of the skin. Intake of mg or more can result in liver toxicity. The British Journal of Medicine recently published a case study of a man who consumed about 5 energy drinks a day for a period of three weeks.
This caused toxic levels of niacin to build up in his body, leading to nonviral hepatitis. A summary is found here. More than mg of B6 can cause sensory nerve problems burning sensations or skin lesions. Inositol No major side effects have been reported, but it could cause dizziness, tiredness, headaches and an upset stomach.
Ingesting large quantities has been linked to diarrhea.
Ginseng Some studies have linked it to sleeplessness, while others refute this. Other possible symptoms include; low blood pressure, edema, palpitations, tachycardia, cerebral arteritis, vertigo, headache, insomnia, mania, vaginal bleeding, amenorrhea, fever, appetite suppression, pruritus, cholestatic hepatitis, mastalgia, euphoria, and miscarriage.
Artificial Sweeteners If you drink sugar-free energy drinks you may be consuming any number of artificial sweeteners. There is always debate around the negative health effects of these particularly aspartame5.
However, all major health institutions regard them as safe.
Ginkgo Biloba Gingko is a herb, and can cause some minor side effects in some people6: Can interact with other medication such as blood thinners and anti-depressants. A recent study found that ginkgo caused thyroid cancer in rats. L-Carnitine Too much of this amino acid can cause vomiting, nausea, headache, diarrhea, stuffy nose, restlessness and sleeping difficulty.
Some have reported feeling light-headed when consuming a dose of more than mg of L-Theanine.
However, despite a number of alarming reports of overdose in recent yearsfor most people energy drink consumption seems safe in moderation. Be Careful of Pre-existing Conditions If you or your child has a pre-existing heart condition of any sort — they should not be consuming energy drinks.
In general, it is better to avoid the larger drinks i. Also, workout focused energy drinks like Bang and Redline have much higher doses of caffeine and are not recommended.
Drinking energy drink products responsibly or only using energy drinks occasionally will likely avoid any of the potential energy drink side effects.Oct 09, · The multi-billion dollar phenomenon of energy drinks has captured the attention of scientists and nutritionists across the country.
One of the main reasons is taurine, a common ingredient found in the caffeine and sugar-laden concoctions.
Taurine is a . Energy drinks are beverages that are marketed for boosting energy levels, improving mental performance, and aiding weight loss.
Popular brands contain high amounts of caffeine and sweeteners, vitamins, and herbal supplements. There are many dangers of drinking energy drinks. Read on find out about the side effects of energy drinks and their bad effects on the body. NARRATION On a wintery night in June , year-old Sara Milosevic and her friend Stephanie were ready to celebrate.
Stephanie Aarsman We . Top 15+ Energy Drink Dangers.
The dangers associated with energy drinks are getting a lot of bad press because of the sheer volume of energy stimulating products in the marketplace and the ease of access to these by minors. Sports drinks and caffeinated energy drinks (CEDs) are commonly consumed by youth. Both sports drinks and CEDs pose potential risks for the health of children and adolescents and may contribute to obesity.
Sports drinks are generally unnecessary for children engaged in routine or play-based physical activity. CEDs may affect children .